Ran 7 miles at LBL this morning in 1:06:40 with Shan and Diana. We had a really good run and had a good time considering we stopped twice. Once because we ran by Steve and his wife Jane, stopped and chatted with them for a minute and then again when a group of runners running from the opposite direction clipped Diana. The karma police will get them. They didnt even slow down to say they were sorry. It entered my mind to run and yell at someone but then I'd look like a crazy old bastard, yelling at a group of guys not knowing who did it. Anyway, I told them that I'd take the inside from now on and run interference.

Tuesday morning I ran from the office down to LBL and ran the 4 mile loop and back to the office.....7 miles in 1:22. Nice easy run.