Got in 7 miles at Barton Creek from the HOL this morning. I started at 530 and got in 4 repeats up and down the hill in 1:40.
The HOL (Hill of Life) is very close to the intesection of CampCraft and Scottish Woods in Westlake across CapTex from Westlake HS. The trail drops approximately 350 ft over approximately 800 yds. The HOL is the west end of the traditional 7.5 mile trail and the east end is at the far end of the Barton Springs parking lot. It's very rocky uneven terrain which means it's perfect for training for a course like Bandera.
My plan is to do the hill repeats every Tuesday morning between now and the race.
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