Well, I rolled both ankles and fell down once yesterday on the trails at Shepard Mountain. Not such a great decision to actually plan on running there after the sun goes down. Very rocky and undulating and tight. It probably would have been okay if I had had a hand light to supplement my headlamp.
Thankfully when I fell it was on some soft dirt. It very easily could have been disastrous.
Anway, lesson hopefully learned. Got in approx 7 miles in 1:20
November......84 miles
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