Got in 20 miles on the Barton Creek Greenbelt this morning!! I did it in 4:40. 2:10 for the 1st loop, 10 min transition, 2:20 2nd loop. Very good pacing. I stayed fueled up nicely too. My glutes are still as issue but are not going to hamper me too badly.
I adjusted my gait making it shorter and focused on keeping my feet directly under my torso. I could feel the right piriformis but it wasnt pulling......that's huge!! I need to continue a good stretching routine and see how things go.
And, I got in my target miles for the first time on a long time!!
Very, very encouraging run today.....I think I've still got it!!!!
Week......34
Nov......68
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