Did the 7 mile loop at LBL in 1:04:30 with Shan, Diana and Mark. I guess Steve has kicked us to the curb. We haven't heard from him in weeks.

It was awfully cold!! I felt pretty good considering how I felt yesterday morning after my ill-advised lunges on Tue. Yesterday my right piriformis was screaming.

Still feeling good about my decision to enter the 50k instead of the 100k although Shan says I'll change my mind the day before. I guess we'll see!!