Ran 11 miles this morning at LBL with Shan, Diana and Mark in 1:56. That time includes a water break. Mark did the first 7 with us in 1:05 and change.
We ran 11 miles because Shan wanted to do 3 miles plus 8 miles for her 38th birthday today!!
It was a cold but good run. I forgot to add that we stopped at Auditorium shores at the 9 mile mark to stretch. I could feel my right piriformis pulling. As I was stretching I observed Shan holding her right leg bent at the knee with her foot up under her hip. Knowing she has ongoing piriformis issues also I asked her if that was a new stretch. She said, "no, I'm trying to lift my leg up on the wall'.
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