Mark and I ran the 7 mile loop at LBL this morning in 1:11. Shan and Diana were out today. Mark had a tight calf from Decker and is still recovering from Run Like the Wind also so he didn't feel like pushing it and I was good with it.

He may join me at 6am Saturday at the HOL for all or part of my long run. Dave Richmond is coming from San Antonio to join me for 10 miles at 8am too. I'm really excited about showing him the trails on Barton Creek!!