126 miles for the month of December. 1015 miles for the year. 19.5 miles per week. Considering all the sudden changes with Mom's health the 2nd half of this year I'm pretty satisfied with my running year.

Run Like the Wind was my only running event of the year. I bailed on Bandera due to the crazy cold weather that day. Dad died Jan 24th so I didn't much feel like running the Rocky Raccoon 50 mile. I was not trained fully for Hell's Hill's 50 mile and then went out and blew myself up, running too fast the first 2 loops and DNFing.

My running goals for the year are to get in one 20 mile run per month. A goal every year is 100 miles per month. A 1200=1300 mile year would be really awesome!!

I'm going to continue my plan to peak for HH's 50 mile to get some redemption for 2010's DNF then a rest month and then really focus on the Bandera 100k for 2012. It is the National 100k Trail Championship for the 2nd year in a row.

I need to get busy with some regular yoga as well.

Velocity's........221 miles