Misty and I got in 3 miles at St Eds in Bull Creek early this afternoon in some gorgeous weather!! We did it 56:14. This was a great effort considering she's been running for 2 weeks and this was her 5th run since she started. She rolled both her ankles a bit but she really enjoyed herself. My foot continues to improve. I've not been going barefoot at all the last several days per RN Rooney's advice. I'm feeling better and better about the 50 mile and maybe even a 50k this spring as well.
On a cool note.....Misty and I went to Barnes and Noble this morning to finally use our Xmas gift cards. As I sat down to look at a book about Neil Young I looked up and one my very best friends, Sam Voltaggio was walking by. He sat down and we talked for a while until Misty started missing me. She came upstairs and we continued talking for a while longer. What an excellent surprise!!
Jan........101 miles
It was a good day - thank you for letting me follow you.
ReplyDeleteNice ankles ;)