Got in 4 easy miles this morning at LBL. Today I was early guy at work because Jon and I switched early days so Shan and I could run tomorrow morning. Instead of getting up at 430 so I could get in my normal 7 I decided to get up at 500 and get in 4 miles or even 5 if I'm feeling good. The plan worked out great. The 4 mile took my about 50 min, I got to work in plenty of time to shower and be ready to answer phones at 730.
So, no more worrying about getting up at 430 to get in extra miles....
Knee feels pretty good today. I had some brain cells fire off while was tossing and turning last night and remembered some exercises Richard McCormick showed me years ago to strengthen the muscles around the knee. I'm gonna start those ASAP. Gotta get ready for the 100!!!!
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