Misty

Got in a pretty good 7 mile run this morning at LBL.  My time was 1:16.  Not to shabby for sort of taking it easy.  My knee is still acting weird.  I wouldn't say it actually hurts.  It's feels sensitive.  I'm gonna go ahead with my plan for a high mileage week with lots of easy running and plenty of walking and see how it goes.  I do have to be more consistent with my strengthening exercises too.

Misty and I had a really good walk in Barton Creek Greenbelt Saturday morning.  We did 5.5 miles doing part of the old loop that Sam, Mark, Doug and Shan used to do.  Misty really seemed to enjoy it......especially finishing with the HOL......HA!!!!  She's tough though......didn't stop once!!!