Sunday, December 18, 2011

can't complain

11.5 hours of sleep Friday night......WOW!!  I really needed that.  Misty and I had a leisurely morning drinking coffee and enjoying a healthy shake.  Then we fed the feral cats at her work and did our grocery shopping before I went for my run.  It took me a couple of miles to get loosened up and I didn't ever feel particularly great but I did manage to get in 10 miles just under 2hrs.  I guess I can't complain anytime I can get in 10 miles under 2hrs and not have to push myself very hard especially the day after a 10 miler.

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