11.5 hours of sleep Friday night......WOW!! I really needed that. Misty and I had a leisurely morning drinking coffee and enjoying a healthy shake. Then we fed the feral cats at her work and did our grocery shopping before I went for my run. It took me a couple of miles to get loosened up and I didn't ever feel particularly great but I did manage to get in
10 miles just under 2hrs. I guess I can't complain anytime I can get in 10 miles under 2hrs and not have to push myself very hard especially the day after a 10 miler.
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