I did a version of running the straights and walking the curves this morning. I ran the 1.75 miles from my house to the neighborhood .5 mile cinder track for a warmup, then did 4 laps of alternating walking and then running a length of the track for a 5.5 mile total. It's virtually square so the running and walking were equal distances. For the running I didn't push it too hard but did run them at a good pace. It felt invigorating to run fast for a change. I'll sacrifice some miles each week but if I can get in the habit of doing this workout I think it will pay big dividends in the future.
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