hard

7 miles at Lady Bird Lake this morning.  Right now the plan is to do 7 tomorrow morning and the group run Thursday.  With that in mind I couldn't justify taking it easy today especially after not running at all since last Thursday.  Hard tomorrow is out because there's no way I'm running hard the day before the Thursday group run.  So, that meant hard today.  After a couple of miles I mixed a couple of sessions of fartlek.  I followed one with some very easy running and another one with some walking.  I didn't work too hard but it was definitely a good change up.  A little bit at a time will get it done.

I got a new waist belt holder for my phone so I can take pictures for my blog whenever I want too.  I probably should have zoomed in a bit but I'm still experimenting.