sluggish

I got in 5 miles at Ken's yesterday after work.  I didn't feel so hot.  I was still really sluggish from eating like crap all weekend and drinking too many beers Saturday evening.  The 5 miles took me nearly 90 minutes.  I could have pushed harder but decided to just take it easy and try and enjoy myself.  I did my sit up program this morning and am planning on another 5 miles after work this evening.