I got what I needed this morning!! A hard 7 miles at LBL with Shan. We did it in 1:07. I needed to feel the pain after everything that's gone on the last week. Everything I had today was burning but somehow I kept on contributing to the conversation. Thankfully Shan had a lot to talk about while I was injecting as much oxygen as I could into my lungs. We even took a couple of walk breaks along the way too.
It looks like this month is going to be toast as far as running mileage goes. 14 so far this month and the next 2 Saturdays are pretty much spoken for. This Saturday Jay has offered his services all day to help me finish the cat porch and next Saturday will be the demolition of the kitchen pantry in preparation to have our floors redone. So, what the monthly mileage will boil down to is what I feel like the next 2 Sundays. And, what that boils down to is my Saturday beer consumption. I have a goal of NOT drinking this Saturday and getting in some decent mileage (15ish) Sunday. We shall see how it goes.
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