1:56!!

Excellent 7 mile at Townlake this morning.  Misty joined me and Mark for the first several miles.  She has a 4 day weekend so she did the 10 mile loop while Mark and I did the usual.  I was pretty sluggish at first but felt great the last 4 or so.  The lunges I've been doing are really working.  I could really tell a difference this morning and it'll only get better the next several months.  Misty had a PR for the 10 mile loop btw.  1:56!!