disappointed

Did the Wild Hare 25k this past Saturday in 3:21.  Pretty disappointed about how hard I had to work on that course to get that time.  My running really seems to have gone downhill pretty dramatically lately.  I need 10 miles to get to 1100 for the year and will then start what is most likely going to be a 2 month layoff.  I feel like a good rest is what my mind and body need.  I'm going to get busy with yoga, core and stretching and come back stronger than ever.