Got in a nice easy 7 mile at LBL this morning in 1:11. I must have maintained a fairly fast running pace because I included 3 fairly lengthy walk breaks.

I had planned on 10 this morning but ended up needing to be to work earlier than usual. That's okay though, I've had a really good week of running so far.

I HAVE to get in a minimum 20 miles tomorrow!!

Mar....20.5

2010....179.5