Shan and I met at 5am at Lady Bird Lake and ran 10 miles. Shan forgot a hat and rain jacket and me being a non-chivalrous prick I didnt give her mine.

A couple of miles into the run we were busting it at a pretty good clip so I suggested we just get in the 7 mile to get done and get out of the weather.

Boy were we busting it.....we ran it in 1:01:30!! That's my fastest 7 miler in a long time. It was just 6:00 so I suggested we do the 3 mile real easy and Shan agreed. Our overall time was around 1:39....1:40.....within seconds of my 10 miler last Tue.

I'm shooting for another 10 tomorrow morning because I'm gonna give my liver a good soaking later in the evening at The Dog and Duck for St Paddy's Day.


March.....73

2010.....232