Got in an easy 4 miles at LBL this morning. The foot feels okay I think. Yesterday was the 3rd anniversary of Rick's death so I sent his daughter Andrea an email letting her know I was thinking of her. I was very pleased this morning to receive a reply email from her saying she's in town nursing a friend who has cancer. She also said in her email that she runs LBL daily. I invited her to our Thursday run tomorrow morning. I sure hope she makes it.