Ran and walked 4 miles on the flats in Bull Creek at the Dog Park. Weird injury. No real pain, it just feels like there's something in the ball of my foot, a lump. I could feel it during the run but it didnt hurt. I can feel it when I walk around the house barefoot but it's okay if I have shoes on.
My plan is to continue getting in short runs, slowly get back into it. Vitamin I afterwards and ice with a sock on and I think it'll be okay.
The flats are some boring trails but at least I was out there doing my thing. That's a great thing!!
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