Shepherd Mountain

Stephen Ebner and I, a classmate of mine, ran 5 miles in 1:01.  He's been wearing the 5 fingers since August but wished he'd worn shoes today.  The rocks beat his feet up pretty good I think.  He said he's thinking of trying Ultra's.  He's a darn good runner.  He said he does the 10 miles at LBL in 1:20.  2 days in a row of 100 crunches and some 25lb curls!!