Got in a good 3 miles at St Ed's in around 37 minutes. Our neighbor Reenie turned us onto a new Chiro guy and I got a helluva adjustment yesterday. I've been to a lot of Chiro's in my day but I've NEVER had anybody crack my feet, toes or shoulders. He cracked my neck while sitting up too which was different. After seeing Misty's last Chiro I was sore for at least 2 weeks. This guy is also has a business teaming up with a women and they are certified Pose Running instructors. My foot feels noticeably better today too. I'm very excited about seeing this guy once a month or so.
Oh, not a drop of alcohol this weekend and I got a bunch of stuff accomplished around the house!!
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