Even though I wasn't feeling it this morning, and Shan and I took at least 4 walk breaks, we still knocked a minute off our 7 mile time from the last 2 weeks. I just smiled when I looked at my watch and showed Shan. 1:11:49. What a satisfying fist bump that was!!
Today's run proved a point I've been trying to make to another running friend, NOT to be named, that a few short walk breaks, combined with a decent running pace, will still get a good finishing time vs some slow shuffling for the sake of NOT WALKING.
Feeling really good about the 100 day challenge. Today was day 16 and besides a little left knee irritation I fell like the everyday activity, whether it be walking or running is really making a difference in fitness. I'm laying down a good foundation for some excellent fall training.
No comments:
Post a Comment