Tempo!!

Had a great run this morning!!  Shan and I did the 7 mile loop in 1:12, my fastest run of the year!!  So far no ill effects with my foot either!!   She didn't mind the walk breaks my big fat ass needed either.  Between walk breaks we did run at a pretty good clip and it  felt so good to be really running instead of a fast shuffle or whatever it is that I normally do.

I was so spent when we finished I squatted down and that is not the thing to do.  I knew it at the time but didn't know what else to do.  After a few seconds of squatting I stood back up and almost blacked out.  I had to grab a sign that was very close thankfully.  Shan knew I was woozy and asked me if I needed to sit down.  I told her yes but was able to fill my water bottle before walking to the stone bench.  By that time my head was pretty clear.  Here's the whack part.  I was sort of pleased in a twisted way that I was fatigued to the point of possibly passing out.