Forest Ridge

Marc G and I did the 7.5 mile Forest Ridge run yesterday evening in 1:43!!  Before we got started I told him that I usually run this route in 1:30-1:45 so he'd have a basic idea how long it would take us.  With a mile or so left to go it occurred to me that the time range I gave him is more typically a Saturday morning run time not a middle of the week after work time!!  So, that being said I'm really happy with the run.  My shoulder held up real well up too, considering I carried a hand bottle the entire way.