Yesterday I went back to the scene of the crime and showed that trail who is BOSS!!!
I started at Auditorium Shores and ran to the Barton Creek trailhead in Zilker and then 1 mile out and back......5 miles in all. On Thursday I fell somewhere around the .5 mile mark but yesterday could not tell exactly where. To me that reinforces how bad it was if I can't even remember where I went down.
Good news; the shoulder did not hamper my running motion and did not hurt when I ran.
Bad news; my shoulder is really injured and is going to be a while healing.
After the run went well yesterday evening I decided to go ahead and sign up for the Rocky Raccoon 50k on Nov. 5th in Huntsville S.P. Now the challenge becomes getting in some decent miles during our busiest month of the year.
I don't think I've commented yet on how nice it is to be running in this early fall/ late summer weather. This is without a doubt my favorite time of year. The heat is gone and the cold isn't here yet!!
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