progress!

Great run this morning with Shan and Diana!!  Nice cool weather for another 10 miler.  We did it in 1:43!!  I'm really happy with my progress lately, 2 10 mile run runs this week in under 4hrs total!!  I'm starting to get excited about the Nueces 50 mile NOW.  If I can continue on this roll I should have a great run at the National Championship run in March!!