Tuesday, November 27, 2012

easy, easy, easy

Easy, easy, easy 7 miler this morning.  90 minutes easy!!!  I felt pretty good, knees were a bit creaky but they'll be okay.  As I ran this morning my mind wandered to the Bandera 50k.  I've decided to do the 50k instead of the 100k to have less recovery time before the Nueces 50 mile.  I've been thinking of racing the the 50k but am now thinking that might not be a good idea.  If I just treat it as a regular long run I'll have minimal recovery time and can get back to some harder training much faster.  I think I'll gain as much as 2 weeks of good training if I take it easy on the 50k. This is kind of exciting actually planning towards peaking for a race!!

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