easy

7 miles this morning at LBL in 1:08.  Our agreement was for an "easy" 7 miler this morning in lieu of my 50 miler Saturday.  Well I suppose wasn't too bad but I'd planned on slower.  We even walked up the hill in Riverside!!  Shan said, "You set the pace".  It's all good and I was able to talk the whole way too.  Been doing some positive visualization this week and even though I'm terribly undertrained I'm feeling pretty good about the run.  I'm super excited about Vincent joining me at the 8hr mark.  It's gonna be a lot of fun!!!