baby steps

This morning me and doggie mostly repeated what we did Tuesday morning.  I did run a bit more than Tuesday though.   One big difference from Tuesday is I got a new pair of Altra Lone Peak's yesterday.  After running in the Vans the Altra's felt like Hoka's this morning!!   I've decided to get more aggressive with using the lacrosse ball and icing afterward.  My foot felt a bit weird off and on yesterday evening but I decided to go ahead and run this morning anyway and it's feeling okay post run.  Baby steps....