Shan, Mark and I had a good run this morning. We did the 4.82 Mopac/ Congress loop in 49.21. I suggested we stick to that loop and see if we can bring our time down substantially and the agreed!! I have no idea what a goal should be but surely 9 minute miles for us together should be doable?? I'm excited, we'll see if our missing friend will be joining us on a regular basis?!
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