minimalist

I couldn't stand it.  I had to get out and try the foot this morning.  Me and doggie headed over to Schroeter Park and did 2 miles.  We alternated walking one length then running one length for 4 loops.  I did it in my Vans with a thin pair of socks on, so very minimalist.  As I sit here several hours later I can say that my arch seemed a little tight at home afterwards walking around barefoot but now seems just fine.  I'm icing it now and iced it at home and plan on icing at least 2 or 3 more times today.  Another big change I've made is no more bare foot icing.  I'm wearing a sock when I ice now.  I plan on doing the same thing Thursday morning.  I'm really trying to ease into this.