doggie

4 miles with doggie yesterday afternoon and 3 miles with doggie again this morning.  My back was unusually tight this morning.  I'm wondering if it's the new orthotics?  Yesterday and today are the first times I've run in them.  Plantar seems to be cooperating.  I have a weird rash on my achilles that was itching with the boot on last night so I took it off.  I tossed and turned all night worrying how my foot would feel this morning but after a little stretching before putting weight on it it felt okay so I went ahead and ran.  One day at a time....