100 mile

Me and Misty did the Pleasant Valley/ Lamar loop (7.5 miles) at Townlake this morning in 1:32, 12:18 miles.  Even though the last 1 1/2- 2 miles felt a little like finishing a 100 miler we did it.  On all of my runs I can feel my plantar/ heel barking at me a little but it's not anything bad and I've had no major discomfort post run or the day after.  I'd call it a 2 at most on a pain scale.  With the longer distance today the neuroma in the same foot flared up the last 2 miles also.  I sure wish Hoka made a wider toebox shoe that worked for me.  I have a new Altra that I'm looking to get soon though.  So far so good with the ramping up of milege......I think.  I'll know later today.  I'm wearing my sleeping boot now as I sit in my chair typing.....