Got in a 4 miler early this morning in the 'hood. It was pretty cold so I decided not to take doggie. When I got home doggie Mommie was not happy. Apparently doggie knew I was headed out for a run without her so she paced and whined the whole time I was gone. Yikes!! I need to get her some cold weather booties!!
My run went really good. My time was 45:38 and that includes an almost 4 minute cool down walk! I actually felt more like a runner than I have since I got fired up. Now to start eating right and doing some other exercise. My weighing in at just shy of 205lbs probably isn't going to work. I realized the other day I weigh 20lbs more than I did for my first marathon 19 years ago....
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