Marc G and I got in a hot 5 miler at Kens and the Mountain Goat trail yesterday afternoon. Wow, does that run in the heat kick your ass!! I was pretty sure my heart was going to come right out of my chest!!! It took us 1:37 to navigate the 5+ mile course. We did a lot of walking and recovering. It was a new trail for Marc and he enjoyed it.
I think I feel a little zippier ( is that a word ) when I'm running lately. I'm hoping the clean eating is beginning to pay off. More good news. 190.5 this morning. I'm thinking that 183lbs really can be a reality!!
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