nice n easy

Nice and easy 12 miles this morning.  Sam V and I started at 630 and did the old Wed night run and then met Misty at 360 and ran walked back to the HOL.  My time was 3:25.  I think it was a good start back.  My knee was a bit achy but the adjustment I made for my neuroma seems to have worked very well......no flare up!!!  I take it!!!