Mark and I had a good 7 mile loop at Townlake this morning 1:13.30. We've had plenty of togetherness the last several days. He managed to only insult me twice this morning and not once during our 2+ hour run Sunday. Oh well, source considered.
On a positive note as of today I've got 35 miles this month so far. The bonus is that I'm pretty healthy. I wore the Soles this morning to give my right heel just a bit more cushioning and it worked very well. I didn't do any buildup for the neuroma and got away with that. Almost forgot, we did ZERO walking this morning too. If we'd walked at all I'm sure the neuroma would have flared. I like the Soles but they give me that weird fuzzy foot feeling that I think turns into that burn that I started experiencing a couple of years ago. I get none of that with the factory insoles. Maybe Thursday morning I'll try the old trusty green Spenco inserts that worked so well for years. Oh, the combinations of things we do to keep running....
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