south austin

Mark L and I had a solid 10.5 run in some trails in south Austin near his house yesterday morning.  We did it in 2:15.  Mark set a nice pace and we did no walking but we did stop several times at overlooks and intersections.  My heel was bugging me some but not too badly.  After we finished I went home and got doggie and we did a 2 mile hike on some Kens trails.  This morning doggie and I got in an easy 3 mile run/walk in the hood.  Great last couple of days running with an old pal and doggie!!