groove

Samuel and I had a great 7 mile run at Townlake this morning.  It took me a while to get into a groove this morning but at least I found it for a change. We ran along the north side of the trail to start and Sam allowed for us to walk the ramp up at I35.  We kept it slow across I35 but when we got down to the boardwalk Sam picked up the pace a little bit and I stayed with him.  We kept at a pretty fast pace all the way to about the .75 mile mark and I was totally spent.  I told Sam that I needed a walk break and he agreed!  We only walked for about a minute or so and then ran it in.  Sam pulled away in the last half mile or so but I caught him and passed him on the Mopac footbridge!!  It was too funny!!  Our time was 1:08:44.