one day at a time

5 miles at LBL this morning in 53:30.  Nice and easy.  Trying to stay pumped for 10 tomorrow, we'll see.  One day at a time.

87 miles

weekday morn

10 miles in the 'hood this morning in 1:53.  I haven't done that run in several years and never on a weekday morning.  The route included Raincreek Pkwy and Floral Park, some pretty good hills.  I've been getting some decent hill work in lately.  If I can finish out the week strong maybe I can still salvage a decent mileage total for June.

shit sleep

15 miles at Bull Creek in 3:55.  I'm pretty happy with that.  I did the first 11 (2 loops) on the hilly Kens loop and then dropped down to the flat for the last 4.  I was very disciplined stopping every 30 minutes to eat a gel and swallow an Endurolyte.  I ran the first 11 at a pretty even pace but cratered pretty badly the last 4.  4hrs for that distance and degree of difficulty is okay though considering I haven't been sleeping worth a damn lately and did not sleep well at all Friday night.

I got what I was needing most though, solitude.  I considered running at Barton Creek but I knew it would be a lot more populated and sure enough on the Kens part for 2:45 minutes I only saw a few people and 2 bikers.  I'll say it again, I love that trail!!

break

3 miles walking with Misty last Saturday and 6 miles at LBL yesterday evening

conundrum

Tough 8 mile run this morning.  Shan and I finished in 1:20:38.   I was very grateful when Steve left us with 2 miles to go to meet his friend Nancy for their scheduled 7 miler in Barton Creek.  Today I didn't have Mark L to help me keep the pace under control.  Steve and Shan made it look effing effortless, talking the whole way while I'm huffing and puffing doing my best to keep up.  The pace was fast enough that we took 3 walk breaks and only ran 1 minute slower than last week.

I feel like I'm in a helluva spot.  In work or at play we all have needs that need to be met.  I absolutely love and need the company of my Thursday morning running friends, Shan, Mark, Steve and sometimes Diana. However, my running needs are very different from theirs.  In a nutshell they are hare's and I'm the tortoise.  During our runs they are holding back talking the entire run and I'm struggling to stay with them throwing in a short sentence occasionally.  For me it makes for a stressful situation.  The evening before our group runs I find myself torn with a bit of dread thinking of the struggling I'll be doing but looking forward to the camaraderie we'll be sharing.

I think I'm to the point in my running career where speed is not much of a concern.  I'm finding myself very content to chug along mixing in some walking with the running.   And, I know I do need to mix in some faster stuff but to what end?  Not where I'm feeling some dread beforehand.  The last thing I want to do is ask them to come back down to my level and make the run about me.  So here I am, stuck in my conundrum.

5

Early morning 5 miles at LBL this morning.  I took it fairly easy but didn't mix in much walking.  The last 2 days I've taken my time and gotten in some good post run stretching too!!

get down to it

Got in a lazy 7 at LBL this morning.  I guess when you get down to it 7 miles is 7 miles no matter the effort.

camaraderie

Shan, Mark L and I ran a great 8 miler this morning!!  We did it in 1:19!!  We started at the pool parking lot because Shan planned to get in a swim afterward.  I can't remember when I've had a run of this length that was this fast.  It's been a very long time!!  What a great time we had too.  I was actually able to do some talking today too.  There is no doubt my running has improved with my weight loss.  Now if I could just get in some core stuff I'd really be getting somewhere!!

tomorrow

Hot 7 miles at LadyBird Lake.  I'm loving it and running it.  Feeling lighter than ever.  Looking forward to tomorrow..for now.

gals

Misty and I encountered a couple of topless gals during our 2 mile walk at Bull Creek.  That didn't suck!!

love

11 miles with Sam at Kens this morning.  Oh, what a great time we had talking about everything under the sun.  It may be my favorite trail to run.  I just love that trail!!