Well, I guess I need to have at least one post this month. The Cap'n Karl's race really did a number on me. Along with my badly rolled left ankle I bruised the sesamoid bone in right foot that has prevented me from running hardly at all this month. This months running total will be my lowest mileage month in the last 3.5 years by far!!! Pretty disappointing. Me and Shan did 4 miles in the 'hood this morning for a little tester and I could still feel the bruise. It doesn't hurt per say but I can "feel" it. This has happened before years ago so I know it will heal but I just hate not being able to run. Yesterday I bought some swim goggles so I can get busy in the pool. I need to hold onto as much fitness as I can until I can run again.
Some form of the Grand Canyon will still be happening next May regardless.....
