much needed

Got in a much needed 5 miler with my old pals Sam and Mark at Townlake this morning.  We had a great time and Sam took it easy on us!  We also set a date for a run to remember our friend Rick in July!

on fire...

3 miles with Ellie yesterday morning and 4 this morning.  We're on fire...

knee

Right knee a little tweaky.  Me and Ellie finished our 2 mile walk by 515 this morning.

Ellie

3 miles in the hood this morning with Ellie!

Ellie

3 miles in the hood with Ellie this afternoon.