Ellie

4 miles with Ellie this morning.  That's our longest run/walk in quite a while.  We took it easy.  She got to run through some sprinklers and waller in the cool grass a few times.  We stopped so I could give her water at the 2 mile and 3+ mile mark.  I never ever push her.  If she lags at all we stop to walk until it seems like she's better!!

Ellie

Easy 3 mile run with Ellie this morning.  Maybe that sentence should be the title of my blog!

Ellie

Easy 2 mile run with Ellie this morning!

more running

3 mile run/walk yesterday morning.  More running than Thursday.  Early morning 2 mile walk this morning.  Obviously all miles are with my Ellie!!

ankle

My ankle has been feeling better for a few weeks so me and Ellie got out for a real easy 3 mile run/ walk this morning.  It was actually a pretty good amount of slow running.  It felt good.  I'm pretty sure Ellie enjoyed as much or more than me!!

dumbell

Me and Ellie got in a great 2 mile walk this morning!  I also got in a good dumbell workout too.  I guess it's a good thing I'm not withering away completely!!

hiatus

Not gonna make any profound statements here.  It looks like my hiatus from running is going to continue for a while longer.  It seems that I'm perfectly content doing walks in the 'hood with Ellie.  I never thought I'd say this but I'm not missing running one bit.