Good run on Saturday. 10 miles at Barton Creek from the HOL. Haven't typed HOL for a while. This was my first trail run in 12 weeks due to my pretty badly sprained ankle. The ankle held up quite well and even passed a few minor tests along the way too. It was so nice being out there, it's seemed like forever since I was in the woods.
Coach Lindsey was right about my new zero lift shoes. I woke up Sunday to some pretty tight calves and upper achilles. I wouldn't say I'm injured but they're pretty tight. I rolled them out with a rolling pin several times yesterday and have done some easy stretching too. I should be good for an easy run tomorrow morning.
I found out this morning that due to some private property rights issues there will not be a Rouge-Orleans in 2014. I'm pretty bummed but I still have the Bandera 100k National Championship to shoot for.
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