good, good, good

Good, good, good run this morning with pals!!  Diana, Shan, Sam and I did the 7 mile loop at Townlake in 1:09.  A bit slow but that's okay.  The first wave of the arctic front arrived early this morning and had some unexpected light rain with it.  I wasn't expecting that.  I wore a short sleeve under my gore-tex jacket, gloves and skull cap.  1 mile in I removed my gloves and 1 more mile I had my cap rolled up over my ears.  Good run though.  Sam was way out in front most of the run and finished that way.  I'm a bit lucky and thankful Diana isn't in great shape and held the pace back.  It was very good for all us of us to be together.  Maybe one of these days we can have all 6 of us including Mark and Steve!!