hood

Early morning 5 miler in the hood this morning.  Had a good nights sleep but started waking up around 4 so I went ahead and got up and got my day started.  My experiment not using my Spenco inserts was not successful so I'm back to using them starting with yesterday mornings run and they feel so good.  I'm planning on a super easy 4 miler in the hood tomorrow morning before I paint all day at John P's office.