foot

Got in what was supposed to be an easy 5 miles at Townlake this morning.  I ended up running much more than I anticipated I would.  I did the Mopac- Congress loop in 50 minutes.  In the big scheme of things it's not setting the world on fire but I'm happy with it.  What I'm not happy with is my right foot.  It's not getting much better with my almost total layoff.  I do plan on running tomorrow morning with Shan though.